Tortoise and Hare Running & Fitness Center

Located in Ann Arbor, established 1978
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ADIDAS TEST RUN

Monday, Sept. 22nd: 4-6pm

Come try out a pair of Adidas shoes at:

The Health & Fitness Center at WCC

Come check out the Adidas special prices.


WEB COUPON

$10 off

A pair of shoes

Valid until Sept. 30th

Discount not valid with other offers. Present coupon at register!


SALES

We have a large selection of Sale Shoes that are 30-50 % off original price.

 


Injury Prevention for runners & walkers:

1.   Get fitted for the appropriate shoes for your foot type.   The correct amount of support can help prevent problems.

2.   Use orthotic insoles to help alleviate metatarsal, arch, or heel pain.  These aid by providing your foot with the additional arch support it may require.  Powerstep brand works well for a lot of our customers.

3. Train appropriately:  a) A slow, gradual build up.  b) Do not train faster/harder than your fitness level.  c) Strengthen your core.  d) Strength train for overall balance.  e) Be consistent! 

4.  Use rest when needed.  Listen to your body.  Use pain as your guide, if it hurts, stop!

HAPPY FITNESS


 

Available at Tortoise and Hare:

Run Guard

The Anti-chafe stick made locally!

 

Run Guard

This is an Anti-Chafe stick, made with organic ingredients: Aloe, Beeswax, carnauba.  The women's stick also contains shea butter and jojoba oil.

Support another local company.

Made in the USA


What Tortoise and Hare can provide for you:

  • Personalized foot analysis.

  • Expert fitting for the correct shoe.

  • Advice on injury prevention.

  • Products we stand behind.

  • Exceptional service.

  • 30 years of experience.

  • Local, family business.

Take care of your feet...take care of your body!


Saturday, October 4th

5k Run/Walk at Independence Lake, Whitmore Lake:

http://www.parkitandrun.weebly.com/



 

DEAL OF THE MONTH!

Brooks Pure Cadence $90

Asics Women's Kayano

 


Winter apparel now coming in.  Get prepared for the colder months!

Adidas Sequence Climaproof jacket: wind and water resistant.


LUNAR GLIDE 6

Plush cushioning and dynamic support.  New "forefoot puddle" is a pressure data informed outsole, for a smooth ride.


ADIDAS SEQUENCE 7

Now with the Boost cushion technology.

Great cushion and durability with the support you need.


Keep your feet warm and dry in the colder months.

Now in stock:

Feetures Merino Wool socks

We also have Smartwool socks.


Come in and let Tim help you with shoes!

 

FREE GROUP RUNS

Meet other runners at the shop for an hour+ relaxed run.

Tuesday Night Run 6:00pm @ Plymouth Rd.

Join Olympian, Regina Joyce for our casual group run on Tuesday evening.  


Winter Challenge Run 2014 - 2015

Join us for our winter running events:

Winter Challenge details


LIKE US ON FACEBOOK

Use the link below:

https://www.facebook.com/pages/Tortoise-and-Hare-Running-Fitness/527319637318758


Nike Structure 18 now in stock!


 

 

 


 A Locally, family owned running store since 1985.


https://www.facebook.com/pages/Tortoise-and-Hare-Running-Fitness/527319637318758