TORTOISE & HARE
SPRING  RUNNING CLASS
 

Tortoise and Hare Running Class
       April 8th - June 24th 

• 12 weeks - 12 classes
• Thursday @ 6pm
• Approx. 90min duration (Lecture and run)
• Location: Plymouth Rd
• $100 fee
• Registration available in store

This class is suitable for the beginning runner or anyone looking for a better training approach and will cover the following training elements:

• Aerobic base/ Endurance training
• Nutrition/ Hydration
• Injury Prevention
• Stretching
• Core Strength Training
• Equipment/ Shoes
• Preparing for your first race