TORTOISE & HARE
 RUNNING CLASS
 

Tortoise and Hare Spring Running Class
       April 12th - May 17th

• 6 weeks
• Thursday @ 6pm
• Approx. 90min duration (Lecture and run)
• Location: Plymouth Rd
• $100 fee
• Technical shirt included in class fee.
• Registration available in store

This class is suitable for the beginning runner or anyone looking for a better training approach and will cover the following training elements:

• Aerobic base/ Endurance training
• Nutrition/ Hydration
• Injury Prevention
• Stretching
• Core Strength Training
• Equipment/ Shoes
• Preparing for your first race