TORTOISE & HARE
SPRING BEGINNER'S RUNNING CLASS
 

Tortoise and Hare Beginner's Running Class
         May 15th - June 19th

• 5 weeks - 10 classes
• Tuesdays and Thursdays @ 6pm
• Approx. 90min duration (Lecture and run)
• Location: Plymouth Rd
• $100 entry fee (includes technical Tortoise and Hare shirt plus entry into Tortoise and Hare 5k)
• Includes technical T&H tee ($15 value)
• Registration available in store

This class is for beginning runners and will cover the following training elements:

• Aerobic base/ Endurance training
• Nutrition/ Hydration
• Injury Prevention
• Stretching
• Core Strength Training
• Equipment/ Shoes
• Preparing for your first race